Friday - 3/2/2018

Warm Up:

10 Burpees to 6" Target
20m Lunge + Squat
10 Box Jumps
10 Front Squats (45/35)
10 Box Jumps, high
5 Front Squats (95/65)
5 Bar Facing Burpees
Review & Warm Up Clean
10 DB Front Squats, at weight

 

"CrossFit Open 18.2/a"

With a 12 minutes running clock:

For Time
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50s/35s)
Bar Facing Burpees

In time remaining:
Est. 1RM Clean

Rx: 50/35s
Rx, Masters 55+ & Teens 14-15: 35/20s
Scaled: 35s/20s, stepping is allowed
Scaled, Masters 55+: 20s/10s, stepping is allowed, empty barbell
Scaled, Teens 14-15: 20s/10s, stepping is allowed