Monday - 3/26/2018

Warm Up:

1k Bike
100 Single-unders
10m Bear Crawl
30 DU or DT
10m Inchworm + Push-up
30 DU or DT
20 Banded Goodmornings
Review Row/Hip Hinge
Review/Warm Up Deadlift
30 DU or Attempts

 

"CFE 170803"

For Total Time
Buy In: 1k Row
Then: 5 Rounds
50 ft. Bear Crawl
15 Deadlift (155/105)
Cash Out: 200 DU (600 Singles)