Tuesday - 3/27/2018

Warm Up:

10 Burpees to 6" Target
10 Ring Rows
10 Air Squats
5 Strict Pull-ups
10 Goblet Squats
5 Burpee Pull-ups (Warm Up Rope Climb)
10 Back Squats (45/35)

 

Back Squat:

3x12 ascending

 

7 min AMRAP

10 Burpee Pull-ups
15 Goblet Squats (53/35)

Rx+: 3 Burpee Rope Climbs, 70/53
Rx: Burpee Pull-ups, 53/35
Scaled: Burpee + Jumping Pull-up, 35/26