Saturday - 3/31/2018

Warm Up:

250m Row
10 Box Jumps
50/50m Suitcase Carry
10 Box Jumps
100m Farmer Carry
Warm Up Deadlift

 

"Christine"

3 RFT
500m Row
12 Deadlifts @BW
21 Box Jumps (20/16)

 

Strongman:

You Pick 2, one from each category:
1. 4x100m Farmer, Suitcase, or Waiter Carry
2. 4x50m Prowler Sled Push or Sled Hand over Hand Pull
3. 4x50m Yoke or 4x100m Sandbag Carry