Thursday - 3/8/2018

Warm Up:

10 Squat, hold 5 sec at bottom
10 Push-ups, hold 3 sec at top
10 Sit-ups
10m Bear Crawl
7/5 Cal Bike
REST
7/5 Cal Bike

 

"Til Death Do Us Part"

Death By...
2 Calorie Assault Bike
*Add 2 Cal EMOM until failure

 

Mobility:

1 min Puppy Dog
1 min/side Saddle Eagle
1 min/side Saddle Archer
1 min Puppy Dog
1 min/side Lizard
1 min/side Pigeon