Saturday - 3/10/2018

Warm Up:

Mini Band Squat Warm Up
20 Squats
10 Burpees
20m Lunges
10 Wall Balls
10 step OH Lunge (45/25)
20 Partner Wall Balls
10 Front Squats (95/65)
10 Deadlift (135/85)
5 Front Squats (95/65)

 

For Time - Teams of 2, any order, split any

100 Wall Balls (20/14)
100 Burpees
100 step Plate OH Lunges (45/25)
100 Deadlift
100 Front Squats

Rx: 135/85
Scaled: 95/65