Monday - 4/2/2018

Warm Up:

Mini Band Squat Warm Up
10 Burpee Box Jumps
10 Ring Rows
10 Back Squats (45/35)

 

Back Squat:

Est. 10RM

 

"CFE 170713"

12 min AMRAP
5 Back Squat @BW
3 Burpee Box Jumps (30/24)
1 Ring Muscle-up

Rx: BW, 30/24, Ring MU
Scaled #1: 3/4 BW, 24/20, 3 C2B
Scaled #2: 1/2 BW, 20/16, 5 Jumping C2B