Wednesday - 4/11/2018

Warm Up:

Banded Shoulder Activation
15 Ring Rows
3 Rounds:
-10/arm DB Bent over Rows
-10 Banded Goodmornings @4-0-x-1 Tempo
3 Rounds:
-10 Pendlay Rows, ascending
-5 Deadlifts @4-4-4-1 Tempo

 

Deadlift:

10 minute E2MOM
3 Deadlifts

*focus is form/technique, not loading

 

9 min AMRAP

8 DB Deadlifts
7 DB Hang Squat Cleans
6 DB Push Jerks

Rx: 35s/20s
Rx+: 50s/35s