Saturday - 4/14/2018

Warm Up:

20m Lunge
10 Air Squats
10 Sit-ups
10 Box Jumps
10 Push-ups

10 MB Squats
10 Sit-ups
10 Box Jumps
10 Push-up to Pike

10 Wall Balls
10 Sit-ups
10 Box Jumps
10 Push Press - Review

 

20 min EMOM - 45/15 seconds on/off

Wall Balls (20/14/10)
Sit-ups
Box Jumps (24/20/16)
Push Press (45/35/15)
REST