Tuesday - 4/17/2018

Warm Up:

100 Single-unders
Dynamic Running Warm Up
2 Rounds:
-30 sec Max Alternating Plate Taps
-30 sec REST
-30 sec Max Straddle Plate Taps
-30 sec REST
Speed Ladder Drills
Review Running Technique

 

NOT for Time:

800m Run
3 min REST
800m Run
3 min REST
800m Run

*Goal is to maintain an even pace throughout all 3 rounds - this is not a race*