Wednesday - 4/18/2018

Warm Up:

15 Banded Goodmornings
15 Russian KB Swings
3 Rounds:
-10 GHD Hip Extensions (Scaled: GHD Hold or Floor Plank)
-10 Pendlay Rows, ascending
2 Rounds:
-8/leg Single Leg RDL w/ KBs or Band
-200m Row
Warm Up Deadlift

 

Deadlift:

10 min E2MOM
5 Deadlifts - ascending as appropriate

*perfect form - pronated grip only*

 

For Time

1,000m Row