Thursday - 4/19/2018

Warm Up:

5 ea. Partner MedBall Tosses
10 Partner MedBall Sit-ups
3 Rounds
-30 sec Side Plank
-30 sec Side Plank, other side
-30 MB Russian Twists
3 Rounds:
-10/side KB/DB Bent over Rows
-10/side KB Suitcase Deadlift
-50m/side KB Suitcase Carry

 

14 min AMRAP

20 SA Russian KB Swings (53/35)
20 Sit-ups*
20m SA KB OH Lunges (53/35)

Rx+: GHD Sit-ups