Tuesday - 4/3/2018

Warm Up:

Tabata: Plank (alt. elbows/hands)
25 ft. Inchworm + Push-up
Review/Practice Sandbag Clean
Eta Shoulder Protocol
5 Push-ups to Pike
2 Rounds:
-10 SA DB Strict Press
-50m/arm DB Waiter Carry
-50m/arm DB Suitcase Carry
-15 DB Bent over Rows

 

Handstand Push-up:

Practice/Focus

 

8 min AMRAP

8 HSPU
8 Sandbag Cleans (100/80)
8 Burpees over Sandbag