Tuesday - 4/24/2018

Warm Up:

7/5 Cal Assault Bike
10 Banded Goodmornings, heavy
30m Broad Jumps
Review KB Swings
7/5 Cal Assault Bike
Rx+: Warm Up Rope Climb


4x3 min AMRAP - 6:00 REST

15 KB Swings (53/35)
10x10m Shuttle Run
Max Cal Assault Bike

Score is sum of calories on Assault Bike only
Rx+: 70/53, start ea. round with 1 Rope Climb