Wednesday - 5/2/2018

Warm Up:

2 Burpees to 6" Target
15 Banded Goodmornings
10 Barbell Goodmornings (45/35)
3 Rounds:
-8/leg Single Leg RDLs with KBs
-10 Pendlay Rows, ascending

 

Deadlift:

5x4 @5-0-x-1 Tempo, ascending
-aim for last 3 sets to be around 60-70%

 

Pendlay Rows:

3x10 ascending

 

Barbell Curls:

3x10 ascending