Thursday - 4/26/2018

Warm Up:

Tabata: Side Plank, alt. sides
3 Rounds:
-50/50m KB Suitcase Carry
-50/50m DB Waiter Carry
400m KB Farmer Carry
Review L-sit & Hollow Hold
Warm Up Pull-ups


Tabata - 8 rounds ea. of 20/10 work/rest

L-sit Dead Hang (1 sec = 1 rep)
Hollow Hold (1 sec = 1 rep)
Cal Assault Bike* - 4 rounds of 30/30 seconds

*Score is sum of least number of reps per movement
Suggested Scale: HKR, Ring Rows, Plank, Cal AB