Friday - 4/27/2018

Warm Up:

1 min Puppy Dog
1 min Seal/Sphinx Pose
1 min/side Twisted Cross
1 min/side Supine Twist
1 min Puppy Dog
Eta Shoulder Protocol
10 Push-ups to Pike
10 Box Jumps
Review Push Press
10 Box Jumps

 

Push Press:

4x6 ascending

 

"Betty"

5 RFT
12 Push Press (135/95)
20 Box Jumps (24/20)