Saturday - 4/28/2018

Warm Up:

25/20 Cal Row
100 Single-unders
200m Run
20m Lunge
10 Wall Squats
25 Double Tap
20 Jumping Lunges
10 Jumping Squats
25 DU
10 Wall Balls
25 DU
Warm Up Deadlift

 

3x5 min AMRAP - 5:00 REST

50 DU
25/20 Cal Row
25 Wall Balls (20/14)
25 Deadlifts (225/155)

Scaled:
150 Jump Rope
20/15 Cal Row
20 Wall Balls (14/10)
20 Deadlifts (165/105)