Monday - 4/30/2018

Warm Up:

Mini Band Squat Warm Up
10 Air Squats @7-0-x-1 Tempo
Review Burpees
*Burpee Challenge Baseline*
5 Back Squat @7-0-x-1 Tempo (45/35)
5 Back Squat at Tempo, add weight

 

"Burpee Challenge Baseline"

For Time
60 Burpees to 6" Target

 

Back Squat:

4x4 @55-65% at 7-0-x-1 Tempo

 

8 min AMRAP

2, 4, 6, 8, 10, etc.
DB Squats (50s/35s)
DB Push-ups