Tuesday - 5/1/2018

Warm Up:

1 Burpee to 6" Target
2 Rounds:
-200m Run
-10 Box Jumps
-10 Push-ups
-10 Sit-ups
10 Push Press (45/35)
8 Push Press (95/65)
6 Push Press (115/75)

 

Toes to Bar:

Focus/Practice

 

"CrossFit Open 12.3"

18 min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B

Rx: 24/20", 115/75#, T2B
Rx, Masters 55+: 20/20" step is allowed, 95/55#