Saturday - 4/7/2018

Rowling:

10 rounds of EXACTLY 100m Row

-Each +/- 1m = 1 point
-Lowest score wins

 

Warm Up:

20 Banded Goodmornings
10 Burpeees to 6" Target
10 DB Deadlifts
Review DB Burpee Deadlift

 

For Time - Teams of 2

100 DB Burpee Deadlifts (50s/35s)

-One person working at a time
-In order to switch, partner must complete 400m Assault Bike
-
Rx+: 70s/50s