Monday - 4/9/2018

Warm Up:

10m Lunge + Stretch
5 Air Squats @3-5-3-1 Tempo
3 Rounds:
-8 Landmine Front Squats, ascending
-1 minute Front Rack or Hip Mobility
3 Front Squats (45/35) @3-10-x-1 Tempo
 

Front Squat:

5x3 @3-0-x-1 Tempo, ascending

 

"CFE 170731"

7 min AMRAP
2, 4, 6, 8, 10, etc.
Front Squat (165/115)
Burpees over Bar

Scaled: 115/80#