Tuesday - 4/10/2018

Warm Up:

50 Single-unders
5x Downward Dog to Upward Dog
30 DT
5x Downward Dog to Upward Dog
20 Single-Doubles
3 Rounds:
-15 sec Hollow Hold
-15 sec Superman Hold
-20 DU or attempts
3 Rounds:
-8 GHD Sit-ups or V-ups
-30 sec Seated Forward Fold

 

Toes to Bar:

Focus/Practice

*If truly proficient already, may work on some isometric holds like L-sits, hollow holds, or even some GHD work

 

12 min AMRAP

2, 4, 6, 8, 10, etc. T2B
10, 20, 30, 40, 50, etc. DU

Scaled: T2KB, 3:1 Single-unders