Friday - 5/11/2018

Warm Up:

11 Burpees to 6" Target
10m Inchworm + Push-up
15 Banded Goodmornings
15 Russian KB Swings
10 Barbell Goodmornings
Review Deadlift

 

Deadlift:

5x4 ascending
*3 sec pause below knee & 3 sec pause above knee

 

10 min AMRAP

Buy In: 1k Assault Bike
Then:
21-15-9 Deadlift (205/145)
21-15-AMRAP Burpees over Bar

Rx+: 255/175