Saturday - 5/12/2018

Warm Up:

12 Burpees to 6" Target
100m Run
10 Sit-ups
10 Push-ups
Review Row

 

For Time - Teams of 3

12x500m Assault Bike OR 12x250m Row
150 Sit-ups
12x100m Run
150 Sit-ups
12x250m Row OR 12x500m Assault Bike (switch from first)

Scaled:
9x500m Assault Bike OR 9x250m Row
120 Sit-ups
9x100m Run
120 Sit-ups
9x250m Row OR 9x500m Assault Bike (switch from first)