Monday - 5/14/2018

Warm Up:

14 Burpees to 6" Target
Mini Band Squat Warm Up
4 Air Squat @0-5-x-1 Tempo w/ Mini Band
5 Back Squat, at tempo (45/35)
5 Back Squat, at tempo, add weight

 

Back Squat:

5x4 @60-65% at 0-5-x-1 Tempo

 

EMOM until Failure

3 Front Squats (135/85)
1* Bar Facing Burpee

*add 1 Burpee EMOM until failure
Rx+: 165/115