Tuesday - 5/15/2018

Warm Up:

15 Burpees to 6" Target
20m Bear Crawl, quality
200m Run
20m Bear Crawl, speed
30 DU

 

Strongman/Accessory:

4 Giant Sets of:
-50/50m KB Suitcase Carry
-50/50m KB Waiter Carry
-50/50m SA KB Front Rack Carry

*KB isn't allowed to touch the ground. Pick a challenging weight*

 

5 RFT

30 DU (2:1)
100m Farmer Carry (53s/35s)
50m Bear Crawl