Friday - 5/18/2018

Warm Up:

18 Burpees to 6" Target
You pick 2:
-400m Run
-1k Assault Bike
-500m Row
Banded Shoulder Activation

 

Bodybuilding/Accessory:

3x8 Barbell Curls, heavy
3x15 DB Hammer Curls, superset

4x10 Lat Pull-downs, wide grip (PVC & bands)

2x8 Supinated Barbell Rows, heavy
2x12 SA DB Bent over Rows, superset

2x10 DB Side Raises
2x15 DB Bent over Side Raises