Thursday - 5/3/2018

Warm Up:

3 Burpees to 6" Target
20m Lunge + Stretch/Twist
20 Sit-ups
15 Ring Rows
10 Box Jumps
5 Sandbag Cleans
10 Box Jumps
15 Ring Rows
20 Sit-ups

 

For Time

100m Sandbag Carry
30 Box Jumps
100m Sandbag Carry
30 Jumping Lunges
100m Sandbag Carry
30 Sit-ups
100m Sandbag Carry
30 Ring Rows
100m Sandbag Carry

Rx: 100/80#, 24/20"
Rx+: 100/80#, 30/24", GHD Sit-ups