Monday - 5/21/2018

Warm Up:

21 Burpees to 6" Target
Mini Band Squat Warm Up
5 Air Squat at Tempo with Mini Band
5 Back Squat, at Tempo (45/35)
5 Back Squat, at Tempo, add weight
4 Back Squat, at Tempo, add weight

 

Back Squat:

5x4 @65-70% at 0-3-x-1 Tempo

 

For Time

200m Run
40 Wall Balls (20/14)
200m Run
40 Wall Balls (20/14)
200m Run