Wednesday - 5/23/2018

Warm Up:

23 Burpees to 6" Target
10 Ring Rows
15 Push-ups
20 Air Squats
Burgener Warm Up

 

Snatch:

Work to a heavy complex of:
1 Snatch Grip Segmented Deadlift
+ 1 Power Snatch
+ 1 Squat Snatch

 

12 min EMOM

Min 1: 10 Ring Rows
Min 2: 15 Push-ups
Min 3: 20 Air Squats

Rx+: 15/20/25
Scaled: 10/10/15