Thursday - 5/24/2018

Warm Up:

24 Burpees to 6" Target
200m Run
Dynamic Running Warm Up
200m Run

 

Plyometrics:

60 sec max Plate Taps - alt. feet
30 sec REST
60 sec max Plate Jumps - side to side, pogo stick
30 sec REST
Speed Ladder Work
Repeat Plate Tap/Jumps for higher score
Practice Double-unders

 

12 min AMRAP - Teams of 2

AMRAP Double-unders
100m Row

*1 person on jump rope, 1 person rowing, at 100m, must switch places