Saturday - 5/26/2018

Warm Up:

26 Burpees to 6" Target
1k Assault Bike
500m Row
400m Run
100m Sandbag Carry
2 Rounds:
-10 KB Swings
-10 Sit-ups

 

For TOTAL Time - Teams of 2

Buy In: 300m Sandbag Carry (100/80)
Then, 10 Rounds total, alt. rounds:
20 KB Swings (53/35)
15 Sit-ups (Rx+: GHD Sit-ups)
Cash Out: 300m Sandbag Carry (100/80)

*100m Run penalty for putting the sandbag down*