Tuesday - 5/29/2018

Warm Up:

29 Burpees to 6" Target

 

Rowling:

10 frames of EXACTLY 100m Row
-Each +/- 1m = 1 point
-10th frame "0" cancels out highest previous frame
-Lowest score wins

 

3x3 min AMRAP - 3:00 REST

15/12 Cal Assault Bike
40m Bear Crawl
AMRAP Sit-ups

*score is total sit-ups