Wednesday - 5/30/2018

Warm Up:

30 Burpees to 6" Target
50 Single-unders
10 Goblet Squats
30 DU
10 Goblet Squats
30 DU
Review Clean, Strict Press, Push Press, & Push Jerk

 

Clean & Jerk:

2x3 Clean & Strict Press - AHAP
2x3 Clean & Push Press - AHAP
2x3 Clean & Push Jerk - AHAP

 

10 min AMRAP

30 DU (2:1)
10 SA DB Hang Clean & Jerk (50/35)

Rx+: 70/50