Friday - 5/4/2018

Warm Up:

4 Burpees to 6" Target
200m Run
3 Rounds:
-5 Depth Drops
-5 Front Squats, ascending
-5 Push Jerk, ascending
Review Clean & Jerk

 

Clean & Jerk:

Work to a heavy complex of:
1 Clean
+ 2 Front Squat
+ 1 Jerk

 

12 min AMRAP

200m Run
20m Bear Crawl
2 Clean & Jerks (155/105)

Rx+: 185/125
Rx: 155/105
Scaled: 115/75