Thursday - 5/31/2018

Warm Up:

400m Run
1k Assault Bike
Eta Shoulder Protocol
10 Push-ups to Pike
10 Jumping Squats
5 Strict Pull-ups (or 10 Ring Row)
Review Movements
1 Round, light:
-5 Barbell Curls
-5 Skull Crushers
-5/arm DB Curls
-5/arm OH Triceps Extensions

 

NOT for Time

Buy In: 31 DB Bench Press (50/35) - aim for UB
Then, 3 Giant Sets - rest as needed - of:
-10 Barbell Curls
-10 Skull Crushers
-10/arm DB Curls
-10/arm OH Triceps Extensions
Cash Out: 31 Burpees to 6" Target