Friday - 6/1/2018

Warm Up:

7/5 Cal Assault Bike
Mini Band Squat Warm Up
7/5 Cal Assault Bike
10 Back Squat (45/35)
5 Back Squat (135/85)
4 Back Squat, add weight
3 Back Squat, add weight

 

Back Squat:

Est. 1RM

 

"CrossFit Regional 2017 Event 6" - Modified

For Time
30/25 Cal Assault Bike
20 Burpee Box Jump Overs (30/24) - use of hands allowed
10 Sandbag Cleans (100/80)

Scaled: 25/20 Cal, 24/20", 80/60#