Saturday - 5/5/2018

Warm Up:

5 Burpees to 6" Target
10 Ring Rows
10 Push-ups
10 Squats
10 Sit-ups
PVC Leg Swings
10 Goblet Squats
10 T2KB/GHD Sit-ups
Review/Warm Up Bench Press
5 Goblet Squats, at weight

 

3 RFR - Teams of 2 - 1:45/0:15 ea. station

Bench Press (135/85)
Ring Rows
Goblet Squats (70/53)
T2KB

Rx+: 165/105, Strict Pull-ups, 2x 53/35 KB, GHD Sit-ups