Monday - 5/7/2018

Warm Up:

1 min Puppy Dog
1 min/side Saddle Archer
1 min/side Saddle Eagle
1 min Puppy Dog
7 Burpees to 6" Target
100 Single-unders
10 Push-ups to Pike
15 Air Squats
50 DU
15 OH Squats (45/35)
50 DU
10 OH Squats, add weight

 

Handstand Push-up:

Focus/Practice

 

4x3 min AMRAP

10 HSPU
50 DU
AMRAP OH Squat (115/75)
1:00 REST/RESET

Suggested Scaled:
10 Hand Release Push-ups
100 Single-unders
AMRAP OH Squat (65/35)
1:00 REST/RESET