Tuesday - 5/8/2018

Warm Up:

8 Burpees to 6" Target
Mini Band Squat Warm Up
5 Air Squats @5-0-x-1 Tempo with Band
10 Sit-ups
5 Back Squats at Tempo (45/35)
10 Russian KB Swings
5 Back Squats at Tempo, add weight

 

Back Squat:

5x4 @60-70% at 5-0-x-1 Tempo

 

4 RFT

10 Russian KB Swings (70/53)
10 MedBall Sit-ups (20/14)

Rx+: 15 reps ea.