Wednesday - 5/9/2018

Warm Up:

9 Burpees to 6" Target
20m Lunge + Stretch/Twist
10 Box Jumps (20/16)
10 Cossack Squats
10 Box Jumps (24/20)
10 Cossack Squats
10 Box Jumps (30/24)
Burgener Warm Up

 

Snatch:

Work to a heavy complex of:
1 Power Snatch
+ 1 OH Squat
+ 1 Squat Snatch

 

7 min AMRAP

8 DB Snatch, alt. (50/35)
10 Box Jumps (24/20)

Rx+: 70/50#, 30/24"