Monday - 6/11/2018

Warm Up:

400m Run
10m Inchworm + Push-up
Eta Shoulder Procotol
10 Push-up to Pike
5 Sandbag Cleans
10 Box Jumps
5 Sandbag Cleans
Review Hang Clean

 

Handstand Push-ups:

Focus/Practice

 

"Cement Mixer"

For Time
10-9-8-7-6-5-4-3-2-1
HSPU (Push-up to Pike)
Hang Power Clean (115/80)