Wednesday - 6/13/2018

Warm Up:

Banded Shoulder Activation
10 Ring Rows
10/7 Cal Bike or Row
5 Sandbag Cleans
10/7 Cal Row Or Bike (switch)
10 Ring Rows or 5 Strict Pull-ups
10 Box Jumps (30/24)
Review C2B & Bar/Ring MU

 

"Stud Finder"

2 Rounds for Total Reps
2 min ea. station - 1 min REST after ea.
-Cal Assault Bike or Row
-AMRAP of 5 C2B (Ring MU) + 5 Box Jumps (30/24)
-Cal Row or Assault Bike (switch)
-AMRAP of 5 C2B (Bar MU) + 5 Sandbag Cleans (100/80)

Rx+: Ring/Bar MU, 30/24", 100/80#
Rx: C2B, 30/24", 100/80#
Scaled: Banded Pull-ups, 24/20", 80/60#