Friday - 6/15/2018

Warm Up:

50 Single-unders
10 Push-ups
30 DU or DT
10 Push-ups
30 DU
Review Bench Press
10 Bench Press (45/35) - next set starts the 10 rounds

 

"Life's A Bench"

10 Rounds:
5 Bench Press, ascending
1 min AMRAP of DUs after ea. set

*Record heaviest bench & total DUs separately