Monday - 6/18/2018

Warm Up:

Mini Band Squat Warm Up
10 Goblet Squat
10 Box Jumps
10/7 Cal Assault Bike
10 Wall Squats
5 Burpee Box Jumps
10/7 Cal Assault Bike
10 Front Squat (45/35)

 

"AMRAP Attack" via Assault Fitness

5 min AMRAP
Buy In: 25/15 Cal Assault Bike
Then, AMRAP of:
12 Front Squat (95/65)
4 Burpee Box Jumps (24/20)

5:00 REST

5 min AMRAP
Buy In: 25/15 Cal Assault Bike
Then, AMRAP of:
8 Front Squat (115/80)
4 Burpee Box Jumps (24/20)

5:00 REST

5 min AMRAP
Buy In: 25/15 Cal Assault Bike
Then, AMRAP of:
4 Front Squat (135/95)
4 Burpee Box Jumps (24/20)