Wednesday - 6/20/2018

Warm Up:

10 Burpees to 6" Target
Burgener Warm Up
Warm Up Snatch

 

"CrossFit Open 13.1"

17 min AMRAP
40 Burpees to 6" Target
30 Snatch (75/55)
30 Burpees to 6" Target
30 Snatch (135/75)
20 Burpees to 6" Target
30 Snatch (165/100)
10 Burpees to 6" Target
AMRAP Snatch (210/120)

*the 10 burpees in warm up + 1st round + 1 counts as your 51 for today in the Burpee Challenge*