Thursday - 6/21/2018

Warm Up:

Mini Band Squat Warm Up
Banded Shoulder Activation
Front Rack Mobility
10 OH Squat (45/35)
8 Front Squat (45/35)
6 Back Squat (45/35)

 

"Don't Look Back"

Every 3:00 for 4 rounds of ea.

4 rounds of 5 OH Squat, ascending
4 rounds of 4 Front Squat, ascending
4 rounds of 3 Back Squat, ascending

*cannot lower weight at any time, score is total of 3 bars*