Friday - 6/22/2018

Warm Up:

1k Assault Bike
500m Row
400m Run
Eta Shoulder Protocol
10m Inchworm + Push-up
Warm Up & Review:
-3x5 Strict Press, ascending
-2x5 Push Press, ascending
-2x5 Push Jerk, ascending

 

"Pushin' 30"

For Time
30 Push-ups
30 Push Press (95/65)
30 Push-ups
30 Push Jerk (95/65)
30 Push-ups

Rx+: 135/95