Monday - 6/25/2018

Warm Up:

20/15 Cal Row
Eta Shoulder Protocol
10 Ring Rows
10 Goblet Squats
10 Power Cleans (95/65)
10 Wall Balls
5 Power Cleans (135/95)
Review Warm Up T2B/Ring MU

 

"CrossFit Open 14.4"

14 min AMRAP
60 Cal Row
50 T2B
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring MU

Masters 55+: 20/10 to 9', 115/65